The heart is a myogenic muscular organ present in all living system. The Heart has a circulatory system which includes all the vertebrates present on the land. The circulatory system pumps blood throughout the blood vessels in regular rhythmic contractions. The term Cardiac means "related to the heart" and Cardiology defines the study of heart related diseases. The weight of a normal Heart is about 250 to 300 grams in females and 300 to 350 grams in males. Heart is present It is located anterior to the vertebral column and posterior to the sternum, or in general, it is present little to the left of the middle of the chest, and it's about the size of the fist.
The vertebrate Heart is mainly consists of cardiac muscle and connective tissue, where Cardiac muscle is a spontaneous or reflex striated muscle tissue present only in the Heart. The Connective tissues are responsible for the ability of the Heart to pump blood. The average Heart Beats of a human is 72 beats per minute.
Having a Healthy Heart is a sign of a fine and good healthy status of a human being. Heart is the most important and valuable organ in the cardiovascular system. The Heart is an organ which requires a particular care and well-timed medical support to remain the human body healthy and in good health. Generally Cardiac (Heart) diseases occur due to the decreased/reduced flow of oxygenated blood in the heart. Various problems of Cardiac related disease are like diabetes, high blood pressure, obesity, high cholesterol, sleeping disorders, and, irregular food habits.
Heart related problems require an intense attention and concentration and should be treated rapidly for proper and appropriate care. The method of conquering Cardiac discomforts is
· Bypass surgery,
· cardiac surgery,
· angioplasty and
· non invasive therapies to boost up the blood supply to the heart.
To have a Healthy Heart one needs a particular care and awareness especially at the age of 40 and more for both males and females. An Unhealthy Heart is not capable to function accurately and produces havoc and many kinds of disorders in the whole body. An individual, who experiences Heart disease, faces lot of troubles and disorders in their day today’s life.
Therefore, it is very significant for one to take a control on their life style and daily food habits to keep away from severe Heart problems. Advices for Healthy Heart are:
· Proper Diet
· Avoid Smoking
· Regular Exercise
· Avoid Alcohol
· Blood Pressure and Diabetes control
· Regular Medical Checkups
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