Healthy Heart

The heart is a myogenic muscular organ present in all living system. The Heart has a circulatory system which includes all the vertebrates present on the land. The circulatory system pumps blood throughout the blood vessels in regular rhythmic contractions. The term Cardiac means "related to the heart" and Cardiology defines the study of heart related diseases. The weight of a normal Heart is about 250 to 300 grams in females and 300 to 350 grams in males. Heart is present It is located anterior to the vertebral column and posterior to the sternum, or in general, it is present little to the left of the middle of the chest, and it's about the size of the fist.

The vertebrate Heart is mainly consists of cardiac muscle and connective tissue, where Cardiac muscle is a spontaneous or reflex striated muscle tissue present only in the Heart. The Connective tissues are responsible for the ability of the Heart to pump blood. The average Heart Beats of a human is 72 beats per minute.

Having a Healthy Heart is a sign of a fine and good healthy status of a human being. Heart is the most important and valuable organ in the cardiovascular system. The Heart is an organ which requires a particular care and well-timed medical support to remain the human body healthy and in good health. Generally Cardiac (Heart) diseases occur due to the decreased/reduced flow of oxygenated blood in the heart. Various problems of Cardiac related disease are like diabetes, high blood pressure, obesity, high cholesterol, sleeping disorders, and, irregular food habits.

Heart related problems require an intense attention and concentration and should be treated rapidly for proper and appropriate care. The method of conquering Cardiac discomforts is

·         Bypass surgery,

·         cardiac surgery,

·         angioplasty and

·         non invasive therapies to boost up the blood supply to the heart.

To have a Healthy Heart one needs a particular care and awareness especially at the age of 40 and more for both males and females. An Unhealthy Heart is not capable to function accurately and produces havoc and many kinds of disorders in the whole body. An individual, who experiences Heart disease, faces lot of troubles and disorders in their day today’s life.

Therefore, it is very significant for one to take a control on their life style and daily food habits to keep away from severe Heart problems. Advices for Healthy Heart are:

·         Proper Diet

·         Avoid Smoking

·         Regular Exercise

·         Avoid Alcohol

·         Blood Pressure and Diabetes control

·         Regular Medical Checkups

·          

Heartburn

Heartburn is also known as pyrosis, cardialgia, or acid indigestion. Medically, Heartburn is known with the name of pyrosis oracid. Heartburn disease has nothing in relation with heart. Basically, Heartburn is disorder related with gastric reflux, which is mainly defined as the regurgitation of gastric acid.

Pyrosis is basically a condition of discomfort of warm and burning sensation in the parts f the body other than heart especially in the chest mainly behind the sternum or breastbone or in the epigasrium. The pain over and over again rises in the chest and may spread out into the neck, throat, or angle of the jaw. Occasionally pain gets worse as patient lies down more generally straight away after eating.

In simple words, Heartburn is a distress or uneasiness caused by the stomach contents moves above from the stomach up into the lower part of the esophagus.

Frequent attacks of the Heartburn can be a sign of a more severe situation called Gastroesophageal reflux disease or GERD.

Causes of Heartburn

·         Smoking

·         Over eating

·         Overweight or obesity

·         Pressure on the stomach by tight clothing near or around waist or frequent bending over and many more

·         Certain foods like chocolate, high cholesterol diets, coffee, alcohol and many more

·         Hiatal Hernia- occurs when the stomach partially sits in the chest cavity through a weakness in the diaphragm. 

·         Lower esophageal sphincter

Symptoms of Heartburn include:

Gastroesophageal reflux disease or GERD

Ischemic Heart diseases

Antacids

Weight Loss and many more

Burning sensation in the throat

Chronic cough

Food sticking in the middle of the chest or throat while swallowing

An uncomfortable sensation of warmth or burning in the chest.

Diagnosis of Heartburn

X-ray

Endoscopy

Ambulatory acid (pH) probe tests 

Esophageal motility testing 

Manometry 

Pyrosis

Pyrosis is a throbbing balmy and flaming feeling in the chest, generally just at the back the sternum or breastbone that usually comes in waves. The pain probably may start off in the chest area and built its way up to the neck, throat and jaw. The pain typically obtains worse when the patient lies down or bends over, and is more generally immediately after eating.

The Heartburn is medically known as Heartburn, Cardialgia or acid indigestion. The word "Pyronsis" is a common lay term that has nobody to do with the heart.

Cardialgia is typically associated to the gastric reflux - the regurgitation of gastric acid which is one of the main symptoms of GERD (gastroesophageal reflux disease).

As Pyrosis may also be an indication of ischemic heart disease, it is significant that doctors bear this in mind and do not jump to a GERD diagnosis too rapidly. Pyrosis is very ordinary problem in most of the people and it is usually there is nothing much to worry about. As routine habits varies there is always a possibility of an OTC medicine one can deal with the uneasiness devoid of having to seek medical help.

Many people make use of the terms of "dyspepsia" and Pyrosis interchangeably. There is a a major difference between them is: Dyspepsia is a mixture of heart burn and Epigastric pain, which is from the sternum to just above the umbilicus.

 If symptoms of Cardialgia are experiencing frequently by the body more often and start affecting a one's daily schedule, then it is always advisable that one should go to doctor and check in case it is a symbol of something more serious.

Pyrosis or heartburn is "Substernal twinge or burning feeling, frequently connected to the regurgitation of acid-peptic gastric juice into the esophagus."

What are the signs and symptoms of heartburn?

Signs and symptoms of heartburn include:

• A painful feeling of warmth or burning in the chest which tends to take place after eating, or during sleep. It can last from a few minutes to several hours.
• When bending over or lying down the pain gets worse
• Some patients may feels a burning sensation in the throat
• There is a chronic cough, sore throat or hoarseness
• Sensation of food sticking in the middle of the chest or throat while swallowing.
• Many of the Pyronsis indications may overlap with those of GERD, simply because heartburn is one of the symptoms of GERD.

Tips to Be Healthy

Health specialists have the opinion that the key to be healthy is the way to success in every field in every individual’s life. A strong and healthy heart is a product of healthy lifestyle choices. One can only live in a healthy, active and stress free life with a healthy health. Health professionals always agree that the healthy eating habit is the time-tested guidance of stability, variety and moderation in healthy life. In precise manner, one can say that fresh and healthy habits of eating diversity of food contents in diet without getting too many calories is a major and best way to healthy heart and complete health.

These days’ fast-paced life and workplace stresses shoots up stress levels, taking a high and heavy charge on one's heart. One must understand that the curative control of the body reduces when under pressure, leading to many problems like hypertension and deprived immunity. Nowadays, even young people are prone to heart diseases. So, it is very central to stay healthy and control stress levels by understanding the risk factors — high cholesterol levels, stressful existence, smoking, and lack of exercise.

To put oneself for success, one has to consider about setting up a healthy diet as a number of little, convenient steps moderately than one gigantic severe change. If an individual move towards the changes slowly and steadily with commitment, he/she will have a healthy diet with healthy health. Eating a fit, balanced diet is a significant part of upholding good health, and can help one to feel the best. 

There are some of the tips and instructions to be healthy and fit are as follows:

·         Eat a variety of nutrient-rich foods

·         Enjoy plenty of whole grains, fruits and vegetables

·         Maintain a healthy weight.

·         Eat regular meals.

·         Know your diet pitfall

·         Make changes gradually

·         Avoid smoking

·         Avoid Alcohol

·         Monitor your BP, blood sugar and cholesterol levels

·         Manage your stress level

·         Check your family genetic history

·         Wash hands to stop the spread of germs

·         Reduce risk of osteoporosis and falls